When worry and stress become chronic, they move beyond fleeting feelings and begin to litter our bodies with tangible symptoms, disrupting the delicate balance of our internal systems.

𝘞𝘩𝘦𝘯 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘰𝘳𝘬𝘦𝘳/𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳, 𝘣𝘰𝘥𝘺𝘸𝘰𝘳𝘬𝘦𝘳, 𝘰𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘪𝘵’𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘩𝘦𝘺 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢𝘯𝘥 𝘵𝘶𝘯𝘦 𝘪𝘯𝘵𝘰 𝘸𝘩𝘰 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤𝘢𝘭𝘭𝘺.